beewell nutrition
the Body Reset Protocol
The Fastest Way To Lose Fat Without Cravings, Willpower Or 'Magic Pills' 

Never Give Up Wine Or Chocolate Again

*This is 100% FREE training, no credit card required.

Let's Rewind A Bit...

Right now you're frustrated (and you should be). 
You're doing your best: eating healthy & getting exercise in when you can, but it doesn't seem to matter.
The number on the scale isn’t going’s going up.

You keep gaining
 weight and have no idea why.

Let me tell you something very very important: 

It’s NOT you.

 It’s not your lack of commitment or willpower.
 It’s the 'healthy' food that you’re eating + the time wasted on the wrong type of exercise.

 You are literally creating the perfect storm of weight gain and you need to stop (more on this later).

After working with hundreds of women who were desperately trying to lose weight, this is what I know about you: 

  • You do your best to eat lightly. You know the more you eat the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.
  • You've wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just makes you tired & hungry.
  • You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up.
  • ​You just feel really uncomfortable in your own skin-if you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of anyone else, no matter how non judgmental they are.

I know how draining it is to spend your life ‘hiding’ in baggy clothes, because I did that for too. 

I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear.

It didn't work...

We all have insecurities, but weight is one of the hardest to shake. You can't leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favorite store.

We've all been there; (changing room meltdowns are the WORST).

It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do).

Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.

You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee and sugar, hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.

Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.

Whenever you try to make a change and start going to the gym, you feel like everyone is judging you for not being in shape. It's embarrassing, plus it doesn't work, so you stop going.

Listen- I know you’re telling yourself exactly the opposite, but THIS IS NOT NORMAL.

There is NO SHAME in trying to lose weight 
to feel confident and sexy again.

Hi! I'm Liat. 
It's so nice to meet you!

I'm a Mom of 2, Registered Dietitian & Nutritionist along with founder of 
the Body Reset Protocol.

 I teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn't involve giving up coffee, chocolate or anything else that makes life worth living.

I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was IT.

You definitely didn’t become a sceptic overnight.

But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (you should be).

You're afraid of investing in another program and failing, but even more afraid of gaining more weight.
It’s embarrassing to fail publicly, over and over again (especially if you’re a high achiever like me), and that’s what it feels like you’re doing when you work this hard at something and never see any real change.

In spite of stressing out over everything you eat, skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending what feels like hours doing cardio your weight just won’t go down.

If only you could be one of those women who carries their extra weight in the hips or the bum. But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).

So... What’s the Missing Link?

First of all this isn’t just random.

Fact: I learned that you can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)


Fact: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues). It’s not a case of willpower. Willpower will never win against blood sugar and hormones.
Fact: Trying to fight biology is why diets fail.
It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it.
To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.

Fact: Hitting the gym and doing all the cardio doesn't work for fat loss. Sure it's good for your heart. That's why it's called cardio.


the Body Reset 

A 12 Week Program for Faster Fat Loss

A simple way of eating for women who just want to lose weight and keep it off.

No B.S. No counting calories. No magic pills or restrictive dieting.

No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam packed day to exercise.

Best of all? No going to bed hungry to having shakes for breakfast.

Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.

For Just $699 

Program Starts February 13th


Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).

Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features.
Having a glass of wine or chocolate without feeling guilty or 
'blowing your diet'

Going through a day WITHOUT stressing out about what to eat or when.

Let Me Introduce Myself Properly

I created the Body Reset Protocol because I got so sick of weight loss & wellness being all about kale salads with no oils wine & chocolate.

My mission is simple and it's something that I am wholeheartedly passionate about.

I teach women who just want to lose weight and cut through the B.S. 
A simple way of eating that works.

When I started my career as a Registered Dietitian, I thought that I NEEDED to have a plant based almost vegan, low fat diet to be credible and healthy. So I ate that way.

I was hungry ALL THE TIME. I was overweight, and tried to use willpower to avoid the foods I knew were bad for me (like avocado, nuts, wine and chocolate).

"I was eating 'healthy' food all the time, and it didn't work."
 Maybe you can relate?

Here's Why It Works...

Cutting Calories Doesn't Work

All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie. 

Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off. 

When You Eat & Digest Food

The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles. Problem is, if the muscles aren’t working (ie. you're sitting at your desk, or on the couch), insulin then happily stores that energy as fat.

Here’s The Important Part

Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat. 

Now Your Blood Sugar Is 
Too LOW 

This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff. 

Stress Works The Very
Same Way

It causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly). 

This Is Why I Created the Body Reset Protocol Faster Fat Loss

In it I'll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Using this strategy, you literally CANNOT help but burning fat and increasing energy daily.

Here's What Real Women Have
 Said About
the Body Reset Protocol...

Balanced Blood Sugar 
is the key to fat loss.

Not only will I teach you exactly what to eat to STOP that wicked cycle, in the Body Reset Protocol you'll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.


Program Starts February 13th

Did I Mention This Program Is 
Risk Free?

Not sure if the Body Reset Protocol is right for you? Try the entire program risk free!

From the time you order, you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the Body Reset Protocol for a full 2 weeks in the free app My Fitness Pal.

You owe it to yourself to try the Body Reset Protocol risk free right now! You won’t pay a penny if it doesn’t work.

Ready to say 

Curious what 
happens next?

First you'll receive your welcome email! You’ll download your guidebook that sets that stage for a smooth transition into fat burning heaven.

 But we are in this together! The live coaching begins on February 13th along with weekly emails to keep you interacting and engaging and ACCOUNTABLE in the process.

But if you want to get started right away all of the guides and videos will be available to you inside your Members Only Course Access which you will receive once you sign up. 

It's all about flipping that metabolic switch from sugar burning to fat burning. You'll receive everything you need to do so you literally cannot fail. I'll give you meal plans, foods lists, snack ideas, supplement guides and more so everything is a no brainer and all you have to do is follow the plug and play instructions.

You’ll get all of the tools, so you know how to eat in any situation. I’ll teach you how to eat out, what to order at your favorite restaurants (yes-even fast food). I'll also give you my top strategies to blast through fat loss plateaus so you can keep going long after these 12 weeks are over.

Plus-when you sign up NOW you'll also get these Bonuses:

Lifetime Access To My Private Client Only Facebook Group

AND A Copy of my E-book 'Dietitian Approved 10 Day Metabolism Reboot Diet'

This is the MOST valuable bonus and honestly, the BEST part of the whole program.

You'll become a part of this amazing community of women who are all working towards the same goal. You have access to alllll of the support, motivation and accountability day or night so failure won't be 
an option.

I'll also hang out here at least once a day to provide encouragement, support and answer any questions as they come along.

The value of having a community of like minded women to call on PLUS daily access to pick my brain?
This is your secret weapon and the reason you 
can’t fail.

Here's What's Included In 
the Body Reset Protocol...

12 Weekly Online Coaching Sessions

That's right! Every week, join me and your fellow Body Reset members in a group one hour zoom coaching call where we will go over the weeks lessons and you can ask me questions too!
That's a value of $960 right there!

Fat Loss Guide + 12 Week Path To Success Handbook

Your complete guide to the Body Reset Protocol
so you know exactly what to do and when to do it. 
This makes fat loss a no brainer.

the Body Reset Protocol Meal Plans, Recipes, Food Lists & Worksheets

This is it! You'll receive a complete fat loss plan. You'll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again-this makes fat loss a total no brainer.


Support & Accountability

When you join today, you’ll also become a member of my private Facebook Group (only for those running through my programs). This exclusive community will support and encourage your progress, PLUS you'll get access to me to ask questions and have them answered either LIVE or written in the group.

Specific Strategies To Overcome Any Roadblock

You'll have access to all of my strategies such as intermittent fasting and carbing up. This let's you work through any weight loss plateaus with ease. You'll also learn how to eat out without derailing your progress and essential travel tips.

Stop Eating 'Healthy' 
Exercising Like Crazy Today 
Start Seeing Actual Weight 

You're Perfect For This If:

  • You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
  • You need accountability and support
  • You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
  • ​You're sick of all the diet B.S. and you want to be empowered NOT restricted.
  • You're sick of spending hours doing cardio and not seeing any results.

You Might Not Want To Enroll If:

  • You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
  • You don't have an internet connection (or access to one). 
  • You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
  • ​You’re a vegan (I’m not an expert in this type of eating so you probably want to find someone who is).

ALL this for only $699 

With the Body Reset Protocol, I am empowering you to take control & take charge of your body. Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate the other foods as treats.

That’s the difference between this time
and every single other diet you’ve ever
tried. They weren’t about YOU or YOUR
body. They weren’t even about actual
 food. The Body Reset Protocol is. You’ll
start fueling your body with the foods
 you actually need (not what you THINK
 you need) to get results.

Reset Your Body RISK FREE!

100% Money Back Guarantee

Not sure if the Body Reset Protocol is right for you? Try the entire program risk free! From the time you order, you have 2 weeks to try it out. If you don't notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the Body Reset Protocol for a full 2 weeks in the free app My Fitness Pal. You owe it to yourself to try the Body Reset Protocol risk free right now! You won’t pay a penny if it doesn’t work.

More Praise For the Body Reset Protocol...


I had been suffering from many gut issues for most of my life and I'm so glad I found Liat.

Liat is amazing and really takes time to listen. She helped me understand about IBS, leaky gut and my food sensitivities. She gave me tons of recipes so I could feel better about cutting out so many foods to heal my gut. She also gave me ideas on how to reduce anxiety. Since seeing Liat I have not only lost weight but visceral fat as well. My bowel movements are healthier and no more bloat and pain! I tend to have more energy and no more headaches!

Thank you Liat, you are wonderful!
- Ashley E
In only 6 months I have dropped over 30 pounds, reduced my body fat by 10%, lost 4 pounds of visceral fat, achieved a normal physique rating and aged backwards metabolically by 11 years. I am feeling so much better physically and mentally. I’m sleeping more soundly, not experiencing frequent headaches, no bloating or discomfort and the brain fog has completely resolved. All of this has been achieved with absolutely NO medications! Most importantly, I have learned the skills and built the habits to continue to live this way long term.

I can't thank Liat enough for all that she has done for me and with me to be my healthiest self! -DEA S.
It's been 6 months - I had lost almost 30 pounds and just got my blood test results back... EVERYTHING is in a normal range! 

No red flags! My cholesterol, triglycerides etc... all decreased dramatically, liver function test all normal, and even my thyroid/TSH came back normal! 

I recommend Liat to everyone I know who are struggling with weight loss/health issues. She is patient, she doesn't force you to eat things you don't like, and she really knows what she's talking about!

- Evvy Bernstein
Liat is amazing and her products are as well.

In a year I have learned so much about food and nutrition. I have not only lost weight and kept it off but I have gained years of my life back. 
Liat is amazing and her products are as well. If you are stuck, confused, or just need some help on your health I'm pretty confident she can help you meet your goals in a wholesome, healthy, and nutritional way.

Thank you for helping me and leading me to a much healthier and happier future.

 - Krystal
I have lost 38 pounds and my cholesterol has gone down from 269-289 to 220 without any cholesterol medications!

Liat has changed my life! I was diagnosed with Rheumatoid Arthritis, Ankylosing Spondylitis, and severe osteoporosis with 3 spinal fractures. I have also been trying to lose weight for 10 years. 
With Liat’s help, I am now, off all my medications. I am sleeping better and have more energy than I have had in years. I have recommended her to others, too! It has been the best decision I have ever made regarding my health! 
Thank you Liat for helping me to change my life!
 - Judy Del Regno
She listened to me during my sessions and even met with me at the grocery store to educate me on what I’m eating.

Liat is amazing! I’m 30 years old and I’ve been working with her since August 2017. I’ve lost 26lbs and my body fat went from 42.2% to 35.3%! I was in tears the first time I met with her because I knew I needed to change my lifestyle and needed to do it now. She listened to me during my sessions and even met with me at the grocery store to educate me on what I’m eating. My energy levels have gone up and my clothes sizes have gone down. Even though I’m moving out of state I’m going to FaceTime with her quarterly and hopefully, I’ll meet my goal soon. I owe her so much and I’m so lucky I found her!
 - Lauren
Liat will not rush you and is a superb listener.

 She understands thyroid and diabetes issues. I came in to most sessions with questions and she patiently answered each one. She even called my doctor's office for my blood test results as I was sitting there. Without pressure, she offered me vitamins and protein shakes to buy while showing me the beneficial properties involved.
In addition, and very importantly, she was not judgmental when I did not have a perfect couple of weeks. She offered me kind words and more good ideas.
Go ahead and take the step! it is well-worth it. I have lost 30 pounds and now wear a size 6 jeans.

Thank you, Liat!
 - Vera B

I lost 48 pounds in 5 months.

Thanks to Liat, I lost 48 pounds in 5 months and my body chemistry is so much better. Her system works.

 - Jonathan S.
She helped me when my doctors couldn’t.

She’s helped me manage my Hashimoto disease and lose over 30 lbs in a year.

I highly recommend Bee Well Nutrition. I give Liat’s cards out to everyone! She has helped me so much! She helped me when my doctors couldn’t. She’s helped me manage my Hashimoto disease and lose over 30 lbs in a year. I’ve been so successful in keeping the weight off. Not only that but my over all well being is significantly better. My fatigue is gone, my eczema is cleared up and my happiness is through the roof!! 5/5 stars!!

 - Mel Frank
I came to see Liat when I got a wake up call at the Doctors office that said my blood work came back, and I was diabetic!
 I called Liat and drove one hour to see her. It was one of the best choices I’ve made in my adult life. She set me up right away with the food groups she knew would reboot my system. 
The vitamins and natural metabolic busters she knew my pancreas would need. She gave me the tools and the recipes that helped me to make good food choices and plenty of shopping tips. I was a little bit of a challenge for her, because I am a pescatarian and allergic to a few foods. 
But she knew her stuff and always found ways to make it work for me.

 -High five 🖐🏼MARIA M.
It was a fate that led me to Bee Well Nutrition after searching for a nutritionist/dietician in Google. 
My gut told me this is the one and it could be “ too good to be true.” True enough, it is. Prior to starting the program with Bee Well Nutrition, I have been exercising 4-6 times a week and eating a healthy lifestyle. 
However, I was not losing weight and felt frustrated because the plan that I had followed a few years ago isn’t working. I am the type of person that needs to be disciplined meaning when a person tells me what I need to do, I will follow. When I met Liat Golan, I told her all I want is an eating plan to follow that will help me lose weight. Not only she did that, she ordered a blood work that includes cardiac metabolic and vitamin/mineral deficient. I have lost over 45 pounds since February 2017. 
I am glad I found Bee Well Nutrition!
 - Stacy 
I wish I had done this many years ago as I now feel great about myself and wear clothes that I would not previously have worn.

After many years of being overweight with high blood pressure and more recently diabetes, my doctor, Moshe Kedan, suggested that I go to Bee Well. 
I made an appointment with Liat and on June 1, 2014, began to follow her suggestions as to what food to eat.I originally wore 42 size pants and XL size shirts. I now wear 36 size pants and large shirts. I have also been able to discontinue several of my high blood pressure and diabetes medications. I just retired at the end of July and the medicine cost savings also helps.

My goal is to get below 200 pounds just to say I broke the 200-pound barrier.

 - Everett McDowell
Don’t Put Off The Body & The Confidence You Deserve Any Longer.
Start the Body Reset Protocol Right 
Now Risk Free & Say Goodbye To Rabbit Food Forever!

For Only $699 

Program Starts February 13th


Yes I'm interested. 
What happens next?

First of all-yay! That's so exciting! Once you click the BUY NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to start immediately and you can go at your own pace. I'll just be an email away if you have any questions at all (and I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program).

How much time will this take? I'm already overextended as it is.

The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods-who's got time for that?

Will I be starving?

Not with this program! Not only will you eat real food for your meals, you'll eat plenty of it. Plus you'll be eating formerly forbidden foods like butter, beef, avocado and eggs.

 Do I have to shop at specialty health food stores?

Nope. Plain old grocery stores (even Walmart) will work just fine. Yup-grabbing a rotisserie chicken on the way home from work is definitely still an option.

What if I have a question? Do you provide any support?

You can definitely ask me questions-that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours and will ALWAYS support you.

Do I have to cook everyday?

Not if you don't want to. Look-I'm a mom with a very full time job and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.

Do I have to eat all organic?

Nope. I mean you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.

What kind of food will I be eating?

Honestly-regular old food like meats, fish, veggies, avocados, butter, nuts, seeds, etc.

I will warn: you -no 'diet' food is involved in this program. In fact-here's a sneak peak of a treat recipe that's completely part of the program (and yes these are delicious):

I know we don't know each other yet, and I know your struggle is your own but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body. 
I was there.
I will promise you this-if you take the first step with me, you won't be taking the next step alone, and you won't regret it for one second.


To Start Living Your Healthiest Life Today!

I can't wait to see you inside the program!

To Your Health, 

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